Carbohydrates
Carbohydrates are necessary for optimum health since they are the brain’s and muscles’ primary sources of energy. People who consume the most carbs, particularly those contained in whole, natural foods like beans, whole grains, fruits, and vegetables, had a lower risk of heart disease, type 2 diabetes, and obesity, according to research (Rao et al., 2019).
I’m surprised because diabetes affects people of all ages, races, sizes, and shapes, and the body doesn’t generate insulin. Yes! Even if you’re at high risk, you can avoid or delay type 2 diabetes by making simple lifestyle changes like decreasing weight and increasing your physical activity.
Studies demonstrate that cutting sugar and refined carbs from one’s diet can reduce the risk of acquiring type 2 diabetes, as sugary meals and refined carbs can put people at risk for diabetes on the fast track. Working out consistently can also assist since exercise enhances the sensitivity of insulin in body cells, so little insulin is necessary during exercise to keep blood sugar levels under control (Kenny & Abel 2019). Diabetic hypoglycemia happens when a person with diabetes does not have enough sugar in their blood. Symptoms include dizziness, sweating, and hunger.
References
Rao, V. R., Qasba, P. K., Balaji, P. V., & Chandrasekaran, R. (2019). Conformation of carbohydrates. CRC Press.
Kenny, H. C., & Abel, E. D. (2019). Heart failure in type 2 diabetes mellitus: impact of glucose-lowering agents, heart failure therapies, and novel therapeutic strategies. Circulation research, 124(1), 121-141.
