Health Education
Being physically active is inherent in reducing the risk of chronic illness and maintaining everyday life functions at all ages. This is important among the elderly population. Retaining physical, cognitive, and psychosocial function is crucial for successful aging and avoiding fragility. Activities recommended for the elderly population to promote health and prevent frailty include at least 150 minutes of moderate-intensity aerobic physical exercise each week and strength training activities that involve all major muscle groups at least two days per week (Langhammer et al., 2018). Additionally, eating a healthy diet rich in vegetables, fruits, and lean meats, learning to manage stress, getting plenty of rest, maintaining yearly annual physicals, and taking the necessary steps to prevent infections. Preventing infections includes getting annual vaccinations and displaying proper hygiene. Lastly, cognitive health is an essential component of performing everyday activities. Recommendations for being intellectually engaged include partaking in meaningful activities such as hobbies or volunteering, reading books, playing games, and connecting with others through social activities and community programs. Studies report that consistent physical and cognitive engagement reduces the risk of some health problems, helps you feel less isolated, and improves older adult’s overall health and well-being (Langhammer et al., 2018).
