Recognizing and Assessing your Eating Pattern. 

I want you to look back on your first assignment in this class, Recognizing and Assessing your Eating Pattern.  For this assignment, I want you to expand and assess your food log from the beginning of this class and what you have learned now, after completing this course.


– What areas could use some improvement?

– What would you want to change about your eating patterns?

– After taking this course, what have you learned about yourself and your eating patterns?